Yoga by Julz/ ByBillie; new collection online now. Order above 100€ and get a free make-up pouch.
Yoga by Julz/ ByBillie; new collection online now. Order above 100€ and get a free make-up pouch.
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6 ways to have a yoga practice at home

6 ways to have a yoga practice at home

BY ELAINE CLARA Many of us experience this time and again. We want to commit ourselves to a regular yoga practice but, just like committing ourselves to regular gym sessions or regular fitness workouts, we find it difficult to stick to a routine. Distractions are aplenty. Work gets in the way. Other more pressing matters need to be attended to. And the list goes on… But to really reap the benefits of yoga, a regular practice is necessary. The effects of a yoga practice are cumulative. When you practice asanas and pranayama, you are releasing the blocks in your Nadis (energy channels). This allows...

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Mantra madness to stay sane

Mantra madness to stay sane

You know the phrase “you are what you eat”. Well, turns out the same is true for what you say and think, too! We all have our favorite sayings like “what goes around comes around” but if something you said repeatedly could have a positive impact on your life? This is what the use of mantra can teach us. A mantra is a transformative tool that helps the mind enter into a meditative state. It is something that can be repeated by vocalizing or thought. Have you ever been in a yoga class and wondered what your teacher is chanting...

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Let yourself bloom

Let yourself bloom

After what seemed like forever, spring has finally sprung. I don’t know about you, but I’ve been longing for this moment since, well, last spring. The feeling of renewal and endless possibilities lingers in the air and it’s time to grasp those opportunities. This spring, let yourself blossom! It’s not about being perfect, it’s about being the best version of yourself. A version that keeps things in balance (yes, that includes a chocolate now and then), that is kind to itself and that radiates happiness and positivity. Sounds good? Here are some tips to bring out your inner blossom:  ...

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Put down your phone, pick up your life.

Put down your phone, pick up your life.

Letting Go of Your Cell Phone When you look around anywhere these days, everyone is glued to their cell phones. They are in hands, faces, with kids... they are taking over the minds of people everywhere! Perhaps you've been there... aimlessly checking your notifications, scrolling through your media... maybe you're out to dinner with someone or perhaps you end up procrastinating on something as the hours pass by and you don't even realize it. Not only does it not feel good when you do it, but it also doesn't feel good when someone else ignores you for their phone. Cell...

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Drop and give me a zen.

Drop and give me a zen.

And hold it.. 5, 4, 3, 2,... Your yoga instructor is hovering right over you while you hold a plank pose. You're practically shaking in your skin. How did she all of a sudden turn into the Yoga Sergeant? Finally, she counts down to 1 and you can finish your vinyasa. What a relief! But then she has you do it again... and again... Plank pose is a foundational strength posture necessary for building core, wrist, and shoulder strength. Mastery of this pose will help other poses such as chaturanga, side plank, arm balances, and more. Repetition helps build strength!...

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